<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Frozen Herbalist]]></title><description><![CDATA[Embrace nature's frozen remedies, rooted in tradition, crafted for wellness.]]></description><link>https://www.thefrozenherbalist.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 20:01:06 GMT</lastBuildDate><atom:link href="https://www.thefrozenherbalist.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sage Tea for Sore Throats, Quiet Minds, and Winter Readiness]]></title><description><![CDATA[Warm cup of sage tea beside a vintage phone on a wooden table recalling Sunday calls and simple homestead wisdom.]]></description><link>https://www.thefrozenherbalist.com/post/sage-tea-for-sore-throats-quiet-minds-and-winter-readiness</link><guid isPermaLink="false">6922b64a343ea690e8fa681e</guid><category><![CDATA[DIY Herbal Guides]]></category><category><![CDATA[Cold Climate Remedies]]></category><pubDate>Sun, 23 Nov 2025 07:32:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_8c19ffb8818244ef90c5b5f45e097c00~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[“Why Is My Daughter Throwing Up During Her Period?” A Heart-to-Heart from One Mama to Another]]></title><description><![CDATA[Many girls now vomit during cycles because their bodies are overwhelmed. Natural herbs and steady support bring real comfort.]]></description><link>https://www.thefrozenherbalist.com/post/why-is-my-daughter-throwing-up-during-her-period-a-heart-to-heart-from-one-mama-to-another</link><guid isPermaLink="false">6916cc77218ec95e15af7063</guid><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><category><![CDATA[DIY Herbal Guides]]></category><pubDate>Fri, 14 Nov 2025 06:48:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_74d2964cc0ad43b08fd6478822128be7~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Momma J’s Winter Balm for Family and Beast]]></title><description><![CDATA[Born from cracked hands and Alaskan cold, this tallow balm shields family and beast alike God’s provision in a jar.]]></description><link>https://www.thefrozenherbalist.com/post/momma-j-s-winter-balm-for-family-and-beast</link><guid isPermaLink="false">68ffd999c3fd1b9e87b592e6</guid><category><![CDATA[DIY Herbal Guides]]></category><category><![CDATA[Cold Climate Remedies]]></category><pubDate>Mon, 27 Oct 2025 20:54:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_b5643cf56a394b10b2b49c64bd05c5f6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[ The Miracle in the Sheets: How 100 Percent Pure Linen Restored Rest in Our Home]]></title><description><![CDATA[Linen restored Matt’s sleep and our peace. Sometimes healing begins in the smallest, most natural places.]]></description><link>https://www.thefrozenherbalist.com/post/the-miracle-in-the-sheets-how-100-percent-pure-linen-restored-rest-in-our-home</link><guid isPermaLink="false">68ec608878850367418da22e</guid><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><pubDate>Mon, 13 Oct 2025 02:19:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_21a08f8f4897401687324c829eb16a02~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Herbal Allies for Families: Gentle Alternatives to Tylenol]]></title><description><![CDATA[Feeling swamped with advice on Tylenol? Let’s step back and explore trusted herbal remedies for children and families.]]></description><link>https://www.thefrozenherbalist.com/post/herbal-allies-for-families-gentle-alternatives-to-tylenol</link><guid isPermaLink="false">68d813d9d392697ccf8ed51e</guid><category><![CDATA[DIY Herbal Guides]]></category><category><![CDATA[Cold Climate Remedies]]></category><pubDate>Sat, 27 Sep 2025 16:55:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_b033414ab67744b2881c0deef6ef7154~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Moose Bone Broth]]></title><description><![CDATA[Neighborly trade, seasoned moose bones, and a slow simmer create a rich broth that nourishes body and soul.]]></description><link>https://www.thefrozenherbalist.com/post/moose-bone-broth</link><guid isPermaLink="false">689b73eb3d9284e3b8df1bf5</guid><category><![CDATA[Rooted Meals]]></category><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><pubDate>Tue, 12 Aug 2025 17:20:28 GMT</pubDate><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[When Rucking Meets Real Life: How Daily Chores Changed My Body, Gut, and Strength]]></title><description><![CDATA[Turns out hauling feed or groceries with a ruck pack is functional fitness that transforms strength and gut health.]]></description><link>https://www.thefrozenherbalist.com/post/when-rucking-meets-real-life-how-daily-chores-changed-my-body-gut-and-strength</link><guid isPermaLink="false">68915b917c15b75829f7be4c</guid><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><pubDate>Tue, 05 Aug 2025 18:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_a11ee0583bb1495b9a329deb712fc426~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[When the Bug Spray Fails: Momma J’s Itch-Stopping Cream to the Rescue]]></title><description><![CDATA[Bug spray failed you? Momma J’s Itch-Stopping Cream calms bites fast—made with herbs, science &#38; grit. Try it, share it, save it.
]]></description><link>https://www.thefrozenherbalist.com/post/when-the-bug-spray-fails-momma-j-s-itch-stopping-cream-to-the-rescue</link><guid isPermaLink="false">682b64a3530786567de1386b</guid><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><category><![CDATA[DIY Herbal Guides]]></category><pubDate>Mon, 19 May 2025 17:23:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_2d2367d067924888902a5ea18d2bc913~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Wild Wound Herb: Horsetail in an Emergency]]></title><description><![CDATA[Horsetail: a wild herb for bleeding, bone support &#38; UTI relief in emergencies. Learn how to ID &#38; use it safely on the homestead.]]></description><link>https://www.thefrozenherbalist.com/post/wild-wound-herb-horsetail-in-an-emergency</link><guid isPermaLink="false">68238ec7a1f9461b20ff486c</guid><category><![CDATA[DIY Herbal Guides]]></category><category><![CDATA[Cold Climate Remedies]]></category><pubDate>Tue, 13 May 2025 18:43:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_0d1f9b290fa1467ca59d5f0f1dd4c24a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[ Embracing Nature: My Journey to Homemade Tallow Sunblock]]></title><description><![CDATA[Homemade tallow sunblock with zinc oxide &#38; essential oils—nourishing SPF + strong natural mosquito repellent, Alaska-tested.
]]></description><link>https://www.thefrozenherbalist.com/post/embracing-nature-my-journey-to-homemade-tallow-sunblock</link><guid isPermaLink="false">68222f025fc4a7d439387b2f</guid><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><category><![CDATA[DIY Herbal Guides]]></category><category><![CDATA[Cold Climate Remedies]]></category><pubDate>Mon, 12 May 2025 17:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_6cf8203fde2f432bbf5cc1ea4e30ae20~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Birch: The Unsung Hero of the Northern Forest]]></title><description><![CDATA[Birch is the quiet helper of the homestead — feeding, healing, and warming us, just as God designed. #TheFrozenHerbalist

]]></description><link>https://www.thefrozenherbalist.com/post/birch-the-unsung-hero-of-the-northern-forest</link><guid isPermaLink="false">67f7341d6f2525639b47ef8d</guid><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><pubDate>Thu, 10 Apr 2025 03:29:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_01e6ea596731493dad9c679a08296628~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA["Swishin’ for Wellness: What the Science Says About Mouthwash"
By Momma J]]></title><description><![CDATA[Fluoride-free, herbal mouthwash backed by science &#38; tradition—gentle on gums, strong on wellness. Try Momma J’s recipe today!]]></description><link>https://www.thefrozenherbalist.com/post/swishin-for-wellness-what-the-science-says-about-mouthwash-by-momma-j</link><guid isPermaLink="false">67eed9d9e06321191d95b16a</guid><category><![CDATA[DIY Herbal Guides]]></category><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><pubDate>Thu, 03 Apr 2025 19:16:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_dcf04c61b6cd4c37b333db1261b08c23~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Starting Seeds Indoors &#38; Prepping for Break-Up: A Homesteader’s Guide to a Strong Start]]></title><description><![CDATA[Start seeds indoors, prep soil, &#38; wait for 59°F before planting—patience now means a thriving garden later! #HomesteadGardening]]></description><link>https://www.thefrozenherbalist.com/post/starting-seeds-indoors-prepping-for-break-up-a-homesteader-s-guide-to-a-strong-start</link><guid isPermaLink="false">67d26c84c71cadebb1f4d527</guid><category><![CDATA[The Homestead Haven: Animals & Farm]]></category><pubDate>Thu, 13 Mar 2025 05:30:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_2ae39da97482406eb538338f14343a36~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Part 2: What Happened When We Ditched Enriched Flour?]]></title><description><![CDATA[Switching to organic flour changed everything—taste, health, energy. See why we ditched enriched flour for good! #RealFood #OrganicFlour]]></description><link>https://www.thefrozenherbalist.com/post/part-2-what-happened-when-we-ditched-enriched-flour</link><guid isPermaLink="false">67c7de2054bfd669c4ab99f3</guid><category><![CDATA[Rooted Meals]]></category><pubDate>Wed, 05 Mar 2025 17:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_2208f331c2b04168b687eea7f35f6820~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Part 1: The Truth About Enriched Flour -Why We Ditched it for Good]]></title><description><![CDATA[Enriched flour isn't food—it's a lab experiment. See why we ditched it for organic &#38; how it changed everything. #RealFood #Health

]]></description><link>https://www.thefrozenherbalist.com/post/part-1-the-truth-about-enriched-flour-why-we-ditched-it-for-good</link><guid isPermaLink="false">67c54700062ad5c7addec148</guid><category><![CDATA[Rooted Meals]]></category><pubDate>Mon, 03 Mar 2025 17:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_b9b9298cc91d4b35b24c23ba4b7996e1~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Clearing the Storm: Herbal Remedies &#38; DIY Licorice Root Cream for Severe Acne]]></title><description><![CDATA["Fight acne naturally with science-backed herbs like tea tree, green tea, licorice root, spearmint, and turmeric. Clear skin starts here!"

]]></description><link>https://www.thefrozenherbalist.com/post/clearing-the-storm-herbal-remedies-diy-licorice-root-cream-for-severe-acne</link><guid isPermaLink="false">67c4dd4d062ad5c7adde648d</guid><category><![CDATA[DIY Herbal Guides]]></category><pubDate>Sun, 02 Mar 2025 22:44:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_6d37f374b7274bc1b72513cfd05e1468~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[How to Detox Your Body from Mold Exposure – Naturally!]]></title><description><![CDATA[Boost your health with a detox smoothie! Packed with natural goodness to nourish, cleanse, and energize. #HealthyLiving #DetoxSmoothie]]></description><link>https://www.thefrozenherbalist.com/post/how-to-detox-your-body-from-mold-exposure-naturally</link><guid isPermaLink="false">67c15912915cdc82c05d4535</guid><category><![CDATA[DIY Herbal Guides]]></category><pubDate>Fri, 28 Feb 2025 17:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_4b521fe5d0234d7cbafaec78498e2553~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[How to Detox Your Home from Mold]]></title><description><![CDATA[Bleach doesn’t kill mold at the root!  Learn the natural way to remove mold &#38; keep it from coming back.]]></description><link>https://www.thefrozenherbalist.com/post/how-to-detox-your-home-from-mold</link><guid isPermaLink="false">67c11857915cdc82c05d1ac8</guid><category><![CDATA[DIY Herbal Guides]]></category><pubDate>Fri, 28 Feb 2025 02:07:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_3f27ec8e201b4f8ca7860ba77b6ae79a~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Breathing Easy: Momma J’s Natural Remedies for Stuffy Noses]]></title><description><![CDATA[Clear nasal congestion naturally with steam, herbal teas, saline rinses, and onion-honey syrup—breathe easy with Momma J’s remedies! ]]></description><link>https://www.thefrozenherbalist.com/post/breathing-easy-momma-j-s-natural-remedies-for-stuffy-noses</link><guid isPermaLink="false">67b8cbaa283c77541030e28a</guid><pubDate>Fri, 21 Feb 2025 19:04:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_f35d9984eb5c416d9bf75d6ae9c1dd72~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item><item><title><![CDATA[Winter Fatigue Remedies: Natural Ways to Boost Energy and Mood]]></title><description><![CDATA[By Momma J | The Frozen Herbalist "Rooted in tradition, crafted for wellness." Mama, I see you. You’re running on coffee, the kids are...]]></description><link>https://www.thefrozenherbalist.com/post/winter-slumps-mitochondria-and-finding-energy-when-you-re-running-on-fumes</link><guid isPermaLink="false">67b4c2b192c6408cd6add81b</guid><category><![CDATA[DIY Herbal Guides]]></category><pubDate>Tue, 18 Feb 2025 18:05:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6eb1_74d2964cc0ad43b08fd6478822128be7~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Momma J</dc:creator></item></channel></rss>